{"store":{"baseInfo":{"podcastTitle":"Ujamaa Place: A Black Man’s Sketch","slug":"moniquelinder","podcastDescription":"The official podcast of Ujamaa Place. A feel-good sketch on life, music, society, and culture hosted by Ujamaa Men enrolled in Media Training. \n\nAn OMG Studios production","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13543220/ABMS_2023_Twitter_Profile_400x400_z54wdw.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13543220/ABMS_2023_Twitter_Profile_400x400_z54wdw_1200x628.jpg?s=59da47c9f45491ad71f1a0dee08985ef&e=jpg","podcastUrl":"https://moniquelinder.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/moniquelinder/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-tsvtw-cea734","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":50,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ujamaa Place: A Black Man’s Sketch","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ee6557268aff5792023d84","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tsvtw-cea734-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ujamaa-place-a-black-mans-sketch/id1496029096?i=1000525452928","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmoniquelinder.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13543220%26podcastIdTag%3Dtsvtw&dfl=https%3A%2F%2Fmoniquelinder.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/34UjwwQ7sOO6TgrAe0uOHa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b30064b6-9520-4dce-9627-481e59366e22","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Arts--Culture-Podcasts/A-Black-Mans-Sketch-p1287649/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/263-ujamaa-place-a-black-mans-56529902/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/ujamaa-place-a-black-mans-sketch","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/ujamaa-place-a-black-mans-sketch-ujamaa-Qz-U3WIEshw/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/ujamaa-place-a-black-mans-sket-1058227","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#56AF47"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/8hgnzxzh777xt2zh/ABMS_2023_Twitter_Profile_400x400c1ed6aec-6ac8-1410-7b01-63cf995e112b.jpg"},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ykm4cvnr2mv5b7pd/ABMS_Cover5b64cf4a-8ea0-174f-5017-f1e80fe664f2.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/46g5vf3zb4we8ddj/ABMS_2023_Twitter_Profile_400x4000d2e41d9-6fa6-2c7b-70ff-95e6f607fb8c.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/utptkq/202457376_3041471136112893_8393032234846200098_n.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#0A0A0A"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/DkpqVVtlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vMqMzpFKjf6G","text":"Profile","subitems":[]},{"id":"a12abe77-8196-04ff-061a-6611a0835476","type":"Link","value":"https://ujamaaplace.org","text":"Ujamaa Place Website","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Ujamaa Place"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-233e34b8-27b6-3639-4ab1-d6db35dfa375","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#000000","ComponentContent":"

A Black Man's Sketch

The podcast features Ujamaa men, who speak from the heart about many topics and how they navigate life.

Learn more at: ujamaaplace.org

An OMG Studios Productions

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://moniquelinder.podbean.com","apiCommonParams":{"t":"67ee6557","clientSignature":"e00a248e8091ab83cbc2f2a2322c1c33","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23079187-pg35q","episode":{"id":"pb23079187","idTag":"pg35q","title":"S5, E2: Movement Is Key","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13543220/ABMS_2023_Twitter_Profile_400x400_vx3f9x_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13543220/ABMS_2023_Twitter_Profile_400x400_vx3f9x_1200x628.jpg?s=fed393a7d514a8c38c4939e885d65ce9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13543220/ABMS_2023_Twitter_Profile_400x400_vx3f9x.jpg","previewContent":null,"content":"

Hosts Wes, Julio, and Sensae discuss the importance of mind and body wellness with guest, Julies Yancey, Wellness + Training Coach at Ujamaa Place.

","publishTimestamp":1714771101,"duration":1971,"mediaUrl":"https://mcdn.podbean.com/mf/web/2r5qg24d45h93zvw/AMBS_S5_E2_MASTERED_8hw63.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pg35q-1602913","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pg35q-1602913","transcriptUrl":null,"permalink":"/e/s5-e2-movement-is-key/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1602913PG35Q","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":26,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pg35q-1602913","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23079187","idTag":"pg35q","title":"S5, E2: Movement Is Key","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13543220/ABMS_2023_Twitter_Profile_400x400_vx3f9x_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13543220/ABMS_2023_Twitter_Profile_400x400_vx3f9x_1200x628.jpg?s=fed393a7d514a8c38c4939e885d65ce9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13543220/ABMS_2023_Twitter_Profile_400x400_vx3f9x.jpg","previewContent":null,"content":"

Hosts Wes, Julio, and Sensae discuss the importance of mind and body wellness with guest, Julies Yancey, Wellness + Training Coach at Ujamaa Place.

S5, E2: Movement Is Key

Comments (0)